
The bumper plates and O-bar were delivered this morning. Now I can do my Coach B (Mike Burgner) warmups at home and some light O lifts. Skill based warm ups before all my CF WODs and CFE WODs.
Rubber mats and more bumper plates are fighting with the vest for budget next month.
http://youtube.com/watch?desktop_uri=http://www.youtube.com/watch?v=5oG11fZ0TR8&v=5oG11fZ0TR8&gl=US
No comments:
Post a Comment