Wednesday, July 6, 2011

Bumper plates and O-Bar

The bumper plates and O-bar were delivered this morning. Now I can do my Coach B (Mike Burgner) warmups at home and some light O lifts. Skill based warm ups before all my CF WODs and CFE WODs.


Rubber mats and more bumper plates are fighting with the vest for budget next month.

http://youtube.com/watch?desktop_uri=http://www.youtube.com/watch?v=5oG11fZ0TR8&v=5oG11fZ0TR8&gl=US

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