Zone diet and fitness blog based in Singapore

An athlete that enjoys endurance sports and enjoys Crossfit more.

Level 1 Crossfit certified.

Trains at home and at www.crossfitsingapore.com.sg

Wishes he could surf more and do other sports but can't indulge just yet.

Blog Archive

The prayer I say before workouts and compa

Prayer to St. Michael the Archangel

St. Michael the Archangel,
defend us in battle.
Be our defense against the wickedness and snares of the Devil.
May God rebuke him, we humbly pray,
and do thou,
O Prince of the heavenly hosts,
by the power of God,
thrust into hell Satan,
and all the evil spirits,
who prowl about the world
seeking the ruin of souls. Amen.

Things I Like and use

Dr Barry Sears (Zone Diet Creator)
Zone Diet
Robb Wolf Fish oil Calculator
Brian Mckenzie (CFE)

Meal time prayers (Latin and English)

BLESSING BEFORE MEALS
Bénedic, Dómine, nos et haec
tua dona quae de tua largitate sumus sumpturi.
Per Christum Dóminum nostrum. Amen.

***

Bless us, O Lord, and these
thy gifts which we are about
to receive from thy bounty,
through Christ our Lord. Amen.

GRACE AFTER MEALS

Ágimus tibi gratias, omnípotens Deus,
pro universis beneficiis tuis,
qui vivis et regnas in
sæcula sæculórum. Amen.

Deus det nobis suam pacem.
Et vitam æternum. Amen.

alternate conclusion:
Fidelium animae, per misericordiam Dei,
requiescant in pace. Amen.

***

We give thee thanks, almighty God,
for all your benefits,
who livest and reignest forever
and ever. Amen.

May the Lord grant us His peace.
And life everlasting. Amen.

Alternate conclusion:
And may the souls of the faithful departed, through the mercy of God
rest in peace. Amen

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Wednesday, August 3, 2011

Nice recipe

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