Workout CF (Home) 22 JUL

Warm up
myofascial release with TP roller, baseball and golf ball
Bergner warm up with O-bar

21-15-9

65# thrusters
Push up

Cut off 10 mins.

DNF - 21-15-9 thrusters, 21-15 push ups.

I haven't done more than warm ups before my CFE workouts and today is my first proper CF work out since my deadlifts a month ago.

Push ups still suck but my thrusters were ok.

22 Jun 11

Warmup -
MR rolls
5 mins fast singles jump rope
burgner warmup

Dead lift 1-1-1-1-1-1

225-235-225-225-200-200

15 min rest

9-6-3 for time

80# push jerk + pull up 5:20

Cheers,
Sly

+6591520122