Wednesday, July 13, 2011

4 block breakfast (on the go) 13 JUL 11

Vanilla-Caramel iced latte shake

3 shots espresso
2 scoops vanilla protein - 4 P
250ml skim milk - 1 C / 2 F / 1 P
1 tablespoon home made Carmel - 3 C

It kept me in the zone but I wasn't sure if I felt well after drinking it.

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